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Fierce & Fearless: A Health and Fitness Podcast that is breaking the norms

Updated: Feb 8

Client case study on podcast creation by DFYP for Sonali & Zoe - Transforming Health Narratives on the Fierce & Fearless podcast In an era where wellness and healthy living have become paramount, the cocktail of food tips with fitness advice that is available on the fingertips owing to the power of podcasting can be a game-changer for health and wellness brands, nutrition experts, and fitness coaches. As we delve into the dynamic realm of audio content, it becomes clear that these experts can harness the power of the podcast medium to revolutionize how we perceive nutrition, exercise, and overall well-being.

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A few benefits podcast delivers for this category are

Heightened audience engagement – people are looking for trusted advice from experts in health, fitness, and wellness.

Productive way of consuming content – you cannot expect fitness enthusiasts to sit like couch potatoes to scroll through health videos. Thus, audio as a medium presents an opportunity to provide a productive way of enhancing knowledge about healthy living. Listeners can now tap into a treasure trove of expert advice, engaging discussions, and practical tips, all at their own convenience.

Storytelling to build an intimate connection with listeners - Through the intimate medium of podcasting, food and fitness experts and brands have transcended the limitations of algorithms of platforms, offering a deeper and more personal way of telling your story.

Fierce & Fearless Podcast

In the following case study, where DFYP worked with a nutrition expert and fitness trainer, we delve into the power of podcasting for building a strong personal brand and sharing deep insights.

We will explore how these experts have not only informed but also inspired, delving into the diverse and ever-evolving landscape of food and fitness podcasts. From debunking myths to providing actionable guidance, this new frontier of audio content has the potential to transform lives, one episode at a time.

Case Study Fueling Vitality: Sonali Saraogi Singh & Zoe Modgill's modus operandi to Empower New Moms Through the Fierce & Fearless - A Health and Fitness Podcast

Sonali Saraogi Singh

Sonali Saraogi Singh is the passionate founder of Feed Smart, a leading direct-to-consumer (D2C) brand in India that is dedicated to transforming families into happy, healthy eaters through its wholesome, 100% clean, and highly nutritious products.

Zoe Modgill

Zoe Modgill on the other hand is a fitness coach and influencer who is passionate about educating and driving women to focus much more on health and fitness being all-rounded and a forever journey rather than only a weight loss-driven aesthetic mindset. She believes that strength is an inside game. When these two power-houses came to DFYP with the idea of starting a podcast that can talk to women about the five pillars of mental health, nutrition, motherhood, fitness & entrepreneurship – we were as excited as them to bring this idea to the world!

Navigating New Mom Experiences with Sonali & Zoe

Sonali and Zoe have been friends for a long time and now that they are moms to toddlers, they have had many shared experiences about being new moms, navigating the plethora of good and bad advice out there around pregnancy, birthing, breast-feeding and so much more. They also wanted to touch upon the importance of mental well-being and nutrition of first-time mothers.

We found that Sonali and Zoe had a very strong hold on their content with some contrarian and path-breaking views on pregnancy, parenting, and fitness. Additionally, because they were sailing the same boat they had a beautiful synergy as co-hosts. They needed help with presenting and packaging the show as well as a team who could take the heavy weight of post-production from their shoulders coz as young moms and entrepreneurs they already have too much to deal with.

So here's what we did for them :

High-quality audio production Keeping in tune with the interests of the new moms and the host’s personalities we chose an uplifting Lo-Fi music score to make the podcast engaging.

Show note writing The episodes are packed with personal experiences of Sonali and Zoe with a lot of light-hearted banter, rapid-fire rounds, and casual conversations. The strategic show notes help listeners find their ‘Why’ for which they should tap into the episode and find a friend in hosts.

Founder Branding The hosts, Sonali and Zoe, were positioned as authorities in their respective fields. Their passion, expertise, and relatability were brought to the forefront.

YouTube Integration

To maximize reach, select portions of each podcast episode were adapted into video clips and published on YouTube, connecting with a visually-oriented audience.

Triumphs in Motherhood Podcasting: "Fierce & Fearless" Impact and Milestones

Highlights & Achievements Podcast Chart Success

Within a short time, "Fierce & Fearless" claimed the 4th position on podcast charts, showcasing its immediate popularity and impact.

podcast charts ranking in apple

Engagement The podcast garnered a dedicated following, with listeners eagerly awaiting each new episode. The YouTube channel extended its reach to a different demographic, further amplifying its impact.

Content Curation The hosts' personal involvement in content curation was key to the podcast's success, adding authenticity and a unique perspective to each episode.

Feedback and Features "Fierce & Fearless" received glowing reviews from listeners, and feature in noteworthy publications praising its fresh take on motherhood, parenting, and wellness.

podcast delivery feature



The "Fierce & Fearless" podcast, with the assistance of Done For You Podcasts, achieved remarkable success within a short span of its launch in both the audio and video podcast realms. It not only redefined notions around motherhood and wellness but also successfully established strong founder branding for Sonali and Zoe. The 4th position on the podcast charts speaks to its popularity, while the enthusiastic audience engagement and positive reviews reflect its impact. This case study highlights the power of strategic podcast production and branding in today's digital landscape.

Planning to start a Health and Fitness podcast? Check out the Services Provided by Done For You Podcasts - reach out to us. We are Done For You Podcasts - a full-service Podcast Production Company for experts and entrepreneurs.


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